As professional orchestra musicians, we understand that our performances are not just about playing the right notes but also about delivering a captivating and poised musical experience.
In this article, we will explore the importance of mental training in achieving poise and excellence in your musical career. Let's break it down into small chapters that will help you shine by your poise.
You must reject common thinking if you want to accomplish uncommon results.
"How Successful People Think "
by John C. Maxwell
Create Your Plan
Every successful performance begins with a well-thought-out plan. Mental training for poise starts here. Create a plan that outlines your goals, practice routines, and strategies for managing performance anxiety. This plan should be detailed and personalized to address your specific needs and challenges.
Consider incorporating mindfulness and relaxation techniques into your daily routine. These practices can help you stay calm under pressure and maintain a poised mindset. Remember, a well-structured plan provides the foundation for your mental training journey.
You may never be able to speak without some nervous anxiety just before you begin. But, if you will persevere, you will soon eradicate everything but this initial fear; and, after you have spoken for a few seconds, that too will disappear.
How to Develop Self-Confidence & Influence People by Public Speaking"
by Dale Carnegie
Stick to It No Matter What
Consistency is key to building poise. Stick to your mental training plan, even when faced with obstacles or distractions. It's easy to become discouraged, but remember that setbacks are a part of the journey. Stay committed to your daily practice, and over time, you will see significant improvements in your poise and overall performance.
Incorporate visualization exercises into your routine. Imagine yourself on stage, feeling confident and in control. Visualizing success can boost your self-assurance and help you remain poised, no matter the circumstances.
In short, what the Stoics say is ‘Work with what you have control of and you’ll have your hands full.
"Courage Under Fire"
by James Stockdale
Focus on Your Goal
Your goal is not just to play the music but to deliver a captivating performance that leaves a lasting impression. Focus your mental training on this objective. Concentrate on the emotions you want to convey through your music and the connection you want to establish with your audience.
Use positive affirmations to reinforce your confidence and poise. Remind yourself of your abilities and the countless hours of practice you've invested. This mental reinforcement can help you maintain your composure on stage.
Go for It
When the moment of performance arrives, it's time to go for it. Trust in your training and preparation. Embrace the excitement and adrenaline that come with performing on stage. Remember, poise is not the absence of nerves; it's the ability to manage them effectively.
Practice deep breathing and mindfulness techniques backstage to calm your nerves. As you step onto the stage, channel your energy into your music, and let your poise shine through. Believe in yourself, your training, and your passion for music.
Conclusion: Radiate Poise on Stage
In the world of professional orchestra musicians, poise is a quality that sets you apart. Through dedicated mental training, you can achieve the level of poise that allows your musical brilliance to shine through.
Create a plan, stick to it, focus on your goal, and when the time comes, go for it. With these small but powerful chapters as your guide, you'll be well on your way to radiating poise on stage and leaving your audience in awe of your musical artistry.