joannalatalacelloJun 45 min readFocusHow to Quiet Your Mind and Deal with Outside and Inside DistractionsEasy to say, difficult to do… Hahaha - Right? Keep calm, I have a plan! There is a lot of research focusing on how social media and the...
Joanna LatalaMar 203 min readFocusThe Power of Mindfulness: Embracing the Here and NowHere and Now. Mental training method for focus. Mindfulness techniques can be a powerful tool for professional musicians looking to elevate
