How to Quiet Your Mind and Deal with Outside and Inside Distractions
Easy to say, difficult to do… Hahaha - Right? Keep calm, I have a plan! There is a lot of research focusing on how social media and the...
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Mental Training
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for professional musician
joannalatalacello
Mar 293 min read
How to Stay Motivated: The Power of Discipline and Consistency.
Do not connect your motivation to your mood; connect it to discipline and be consistent.Recently, I've been talking to my friend. She was ve
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joannalatalacello
Mar 264 min read
Olympic Minds: The Power of Mental Training in Orchestral Excellence
Both athletes and musicians spend weeks, months, and years preparing for their performances. They endure long hours of physical exercise to
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joannalatalacello
Mar 223 min read
Mastering the Art of Focus: Exploring Breath and Centering Techniques.
In the world of classical music, where precision meets passion, the breath becomes a melody that drives our playing and expresses our emotio
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Joanna Latala
Mar 203 min read
The Power of Mindfulness: Embracing the Here and Now
Here and Now. Mental training method for focus. Mindfulness techniques can be a powerful tool for professional musicians looking to elevate
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